Dr. Victor Peña-Araujo, MB, BCh, BAO, MRCSI, Dip ACLM, NBC-HWC

Meet Your Coach

"Dr. Peña's education, knowledge and experience are priceless when it comes to discussing my health issues."
- Angelita M.W., Austin, Texas

Dr. Victor Peña-Araujo
BA, MB, BCh, BAO, MRCSI, Dip ACLM, NBC-HWC

From surgeon to coach.

Listen in as Victor describes his journey from surgery to health coaching, as recorded during a recent interview with the fitness & nutrition expert, Krista Scott-Dixon, PhD, of Precision Nutrition. 

Qualifications at a Glance

  • Undergraduate Education:
    • Hamilton College - Biology (BA)
    • Senior Thesis recognized by Sigma Xi, The Scientific Research Society

  • Medical Education:
    • The Royal College of Surgeons in Ireland (MB, BCh, BAO - M.D. equivalent)
    • Honors in Biology, Anatomy, Toxicology & Microbiology

  • Post-graduate Medical Training:
    • 10 years of intensive clinical, surgical training with thousands of patients in ERs, ORs, ICUs, clinics and wards.
    • Member of the Royal College of Surgeons in Ireland (Qualified surgeon, MRCSI)
    • Diplomate of the American College of Lifestyle Medicine (Dip ACLM)

  • Coaching Qualifications & Experience:
    • National Board Certified Health & Wellness Coach (NBC-HWC)
    • 10 years of professional experience coaching 1:1 and small groups
    • Certified Coach by Wellcoaches School of Coaching
    • Lifestyle Medicine for Health Coaches Certified (Wellcoaches School of Coaching)
    • Health Coach & Behavior Change Specialist, American Council on Exercise
    • Precision Nutrition Coach, Level 1 (Pn)

  • Notable Accomplishments:
    • Published author in international, peer-reviewed medical journals
    • Harvard Medical School Lifestyle Medicine Conference Guest Faculty (2022, 2023)
    • Medical Director of Graduate Program (Master's Degree in Lifestyle Health Sciences & Coaching)
    • International keynote speaker & invited presenter at medical conferences in North America & Europe
    • Health & wellness subject matter expert reviewer of a high-quality nutrition textbook set
    • Advisory Board Member, Digital Health & Health Tech consultant
    • 12 years of experience educating healthcare profession students (medicine, nursing, physical therapy, occupational therapy, etc).

Full Qualifications

Formal Education

B.A. (Biology)
Hamilton College, New York, U.S.A.
Senior Thesis recognized by Sigma Xi, The Scientific Research Society
- 1995 -
M.B., B.Ch., B.A.O., L.R.C.P. & S.I. (Medical Doctor)
The Royal College of Surgeons in Ireland Medical School
The National University of Ireland
Honors in Biology, Anatomy, Toxicology & Microbiology
- 2002 -

Post-graduate Qualifications

Member of the Royal College of Surgeons in Ireland (MRCSI)
Certificate of Completion of Basic Surgical Training (CCBST)
The Royal College of Surgeons in Ireland
- 2008 -
Diplomate of the American College of Lifestyle Medicine (Dip. ACLM)
 The International Board of Lifestyle Medicine

The established gold standard in lifestyle medicine training for health professionals.
- 2017 -

Post-graduate Medical Training

Medical & Surgical Internship - 1 year
Health Service Executive, Dublin, Ireland

Emergency Medicine Senior House Officership - 6 months
James Connolly Memorial Hospital, Dublin, Ireland

Basic Surgical Training Residency - 3 years
The Royal College of Surgeons in Ireland

Senior Surgical Registrarship - 3 years
Health Service Executive, Dublin, Ireland

Clinical Research Fellowship in Surgery - 1 year
Chelsea & Westminster Hospital,
Imperial College London campus,
National Health Service, London, United Kingdom

Accredited Training in Lifestyle Medicine

Harvard Medical School
Institute of Lifestyle Medicine
Lifestyle Medicine Curriculum:
Prescribing Exercise, Nutrition, Metabolic Syndrome,
Weight Management, Stress Management, Osteoporosis.

Harvard Medical School
Institute of Lifestyle Medicine
Lifestyle Medicine Conference, 2022 & 2023:
Tools for Promoting Healthy Change
Invited Guest Faculty & Attendee

Yale University School of Medicine
Lifestyle & Weight Management Counseling Program for Healthcare Providers
Lifestyle Counseling in Primary Care
Behavior Modification
Update on Travel Medicine

American College of Preventative Medicine
The Lifestyle Medicine Core Competency Training Program:
Coaching, Nutrition, Physical Activity, Tobacco & Alcohol, Sleep Medicine
Culinary Medicine

Lifestyle Medicine Coach Certificate
Biometrics, Brain/Physical/Mental/Sleep Health, Culinary Medicine, Positive Psychology, Coaching Research, Substance Use & Addictions
American College of Lifestyle Medicine & Wellcoaches School of Coaching

Lifestyle Medicine & Food as Medicine
Challenges in nutrition research & accuracy in nutrition information. Health-promoting & health-harming foods. Dietary pattern for disease prevention, treatment & reversal.
American College of Lifestyle Medicine

Clinical Health Coach
The Interstate Post-graduate Medical Association
The Iowa Chronic Care Consortium

American College of Lifestyle Medicine
Lifestyle Medicine 2017 Conference
Loma Linda University School of Medicine
Invited Speaker & Attendee

American College of Lifestyle Medicine
Lifestyle Medicine 2016 Conference
Loma Linda University School of Medicine
Invited Speaker & Full Attendee

University of California at San Francisco
Nutrition for Health Maintenance & Disease Prevention
Certificate of Completion (90.4%)

George Washington University Medical School
Current Clinical Nutrition, Sustainable Lifestyle Changes,
Plant-based Diets for Weight Management,
Obesity, Weight Loss, Vegetarian & Vegan Diets
Prevention & Reversal of Heart Disease

Albert Einstein College of Medicine
Sleep Medicine: Circadian Rhythm Misalignment
Pediatrics: Preventing Pediatric Obesity

Boston University School of Medicine
Lifestyle Interventions for Obesity & Related Health Risks
Recent Advances in Obesity Management
Weight-loss Medications for Obesity

American Medical Association
Promoting Healthy Families

Others
'Head Start' Program Helps Obese Children
(Projects in Knowledge)
Initiating & Optimizing Weight Loss in Obesity Management
(Dannemiller Medical Education)

Behavioral Science Training

National Board Certified Health & Wellness Coach (NBC-HWC)
National Board of Health & Wellness Coaches
The national gold standard in professional health coaching.
Certified Wellcoach®
Wellcoaches School of Coaching
American College of Sports Medicine-approved
American College of Lifestyle Medicine-approved
(NBHWC) National Board of Health & Wellness Coaching-approved

Behavioral Science, Human Factors, Communication & Patient Safety
The Royal College of Surgeons in Ireland
2-year Curriculum

A.C.E. Health Coach Certification
The American Council on Exercise
(NCCA) National Commission on Certifying Agencies accredited

A.C.E. Behavior Change Specialist
The American Council on Exercise
American College of Sports Medicine-approved
(NBHWC) National Board of Health & Wellness Coaching approved

Strategies for Behavior Modification
The American Council on Exercise
American College of Sports Medicine-approved

Specialized Nutrition Training

Certified Precision Nutrition Coach (Pn1)
Professional, research-driven sport & exercise nutrition
(NBHWC) National Board of Health & Wellness Coaching approved
American College of Sports Medicine approved
National Academy of Sports Medicine approved
American Council on Exercise approved

Stanford University School of Medicine
Childhood Nutrition & Cooking 2.0
Certificate with Distinction (98.8%)

Vanderbilt University
Nutrition, Health, and Lifestyle: Issues and Insights
Latest scientific evidence on nutrition & sports medicine
Certificate with Distinction (99%)

The American Council on Exercise
Non-diet Weight Management
Weight Management Strategies
Preventing Pediatric Obesity
Weight Management for Teens

The New Nordic Diet
University of Copenhagen, Denmark
Department of Nutrition, Exercise & Sports
NOMA Restaurant (Rated world's best restaurant 2009-2013).
Certificate with Highest Distinction (100%)

Other Relevant Training

Basic Life Support for Healthcare Providers
American Heart Association
(NCCA) National Commission on Certifying Agencies accredited

About Victor

A medical doctor and surgeon by training, Victor has a decade of clinical experience in Ireland and the United Kingdom.  He has performed well over one thousand surgical procedures and managed the health of thousands of patients in the ER's, OR's, ICU's, wards, and in various specialty clinics.  He is proud to have treated each and every one of his patients with the same respect and compassion he has for his own family.  This experience has perfected the listening and communication skills that he puts to use with each of his health coaching clients.

Victor is a published author in international, peer-reviewed medical journals and his works have been cited over 70 times by others medical researchers around the world.  He routinely reviews the latest research in the fields of health, wellness, fitness, nutrition,  disease prevention and lifestyle optimization to continue to bring the best strategies to his clients and the wider public.

Victor has served as a health & wellness subject matter expert to review high-quality publications such as Precision Nutrition's The Essentials of Sports & Exercise Nutrition, 4th Edition, (a 766-page, 4-volume textbook box set), and the e-book Genetics: The Universe Within, by Krista Scott-Dixon, PhD, among other titles.
As an engaging speaker, Victor has been a keynote speaker domestically and abroad, and has presented at international medical conferences in Europe and North America. He has been a Guest Faculty at Harvard Medical School's annual lifestyle medicine conference for 2 years, and he was invited by the American College of Lifestyle Medicine to speak at its annual international conference 2 years in a row.  This conference features the foremost experts in evidence-based lifestyle medicine before an audience of 1,000+ healthcare professionals.  Victor enjoys connecting with all kinds of audiences to communicate the urgent need for  proven, sustainable and enjoyable wellness solutions.

As a digital health & tech innovation consultant Victor collaborates with innovative visionaries who leverage the scalability of modern technology to transform the health and lives of many. They include digital health start-ups, venture capitalists, mobile app developers, market research agencies, among  others.
A dedicated academic and talented educator, Victor enjoys a life-long passion of promoting science, health and medicine education among children, teens, medical students, residents, patients and coaching clients of all ages and walks of life.  Victor serves as an academic and personal tutor:


  • Private Tutor & Mentor for over a decade Victor has been working with a small and select group of motivated students in the healthcare professions (MD, DO, DPT, PA, NP, RN, OT) and has been rated 5-out-of-5 stars in 98.5% of 650+ unsolicited student reviews, spanning well over 5,000+ one-on-one tutoring hours.

Victor is a passionate advocate of health & science literacy and critical thinking to empower the public to understand the world through science and to take charge of their own health, environment and future.  He has expressed this commitment in a variety of active roles, including as:

  • Director of Health & Wellness at Forward Motion Personal Training.  He worked with a team of highly qualified and experienced fitness professionals to bring Forward Motion's members a holistic health & wellness experience that goes well beyond personal training.

  • Member of the Communications Committee of the American College of Lifestyle Medicine.  He authored the College's first position paper, which addressed the ethical and recommended use of nutritional supplements by lifestyle medicine professionals.

  • Member of The Advisory Board of Science In The Wild.  Science In The Wild is a science adventure citizen initiative specializing in getting everyday people involved in doing real science.  It brings them extraordinarily immersive, first-hand experiences in field science in some of the most remote and ruggedly beautiful locations around the world.

  • Medical Translator at American Gateways.  Victor utilizes his Spanish and his medical expertise to volunteer as a medical translator for American Gateways, a non-profit organization dedicated to "championing the dignity and human rights of immigrants, refugees and survivors of persecution, torture, conflict and human trafficking through exceptional immigration legal services at no or low cost, education and advocacy."

  • Health Expert on International Radio.  He has been a regular pro-bono guest on international radio to promote healthy lifestyle choices in Spanish-speaking communities in North America and around the world.

  • "Quora Top Writer" in Health & Medical Topics.  Victor enjoys answering health-related questions on Quora, the free online knowledge community.  His answers have been read well over 4.6 million times and he was been recognized as a "Top Writer" and a "Most Viewed Writer" across five different health & medical topics.  To learn more please visit the ELITE Newsroom.

A reformed global nomad, Victor has lived in Mexico City, New York, Boston, Dublin (Ireland), London (U.K.) and Lyon (France).  He is now a proud resident of sunny Austin Texas where he strives to lead an happy and balanced lifestyle with his wife and their two daughters and his extended family.

Victor's Vision

For years Victor witnessed and managed the disastrous consequences of poor lifestyle choices made by many of his patients. During this time he grew increasingly frustrated by the constant pressure to spend less time with each patient when he felt that providing sound lifestyle guidance could make a real difference in their quality of life.

These realities eventually inspired him to make a radical career change and dedicate himself to preventing lifestyle-related diseases in the first place.  His goal became to prevent suffering, one person at a time, by applying the powers of cutting-edge science and sincere compassion in a one-on-one, personalized way.

ELITE Personalized Health is the result of this inspiration.

The Challenge

Throughout his surgical career Victor often pondered with frustration,

"With so many doctors rushing to treat so many chronically sick people, why can't one be dedicated to guiding those who are eager to avoid becoming patients in the first place?"

The sobering answer was that there are billions of dollars to be made from treating disease, but not so many to be made from preventing it. In our current society we tend to delegate our well-being to chance, unproven remedies, and whatever latest fads are being peddled by marketing departments and unscrupulous practitioners everywhere.

Furthermore, the multi-billion-dollar 'wellness' industry is capitalizing on this problem because it isn't built on sound scientific principles, proven methods, nor accountability to its consumers. Instead, it is mostly built on the principle of harnessing marketing hype to maximize net profits.

Consequently, we have to navigate our own hazardous path between the 'wellness' industry and the cost-prohibited health care or 'sickness' industry.

An Honest Solution

Victor believes that having professional, unbiased and personalized guidance on your side empowers you to make important health decisions in your life and in those of your loved ones.

His primary aim is to harness the power of the latest scientific research and deliver it to you as practical and personalized guidance that you can understand, trust and readily apply to your life. To accomplish this, Victor uses his love and talent for instruction to develop your skills and enable you to take intelligent and independent charge of your own health to attain lasting and profoundly enjoyable health and happiness.

Our mission is to lead you to optimize your own health naturally and effectively via a one-on-one personal interaction grounded on integrity, evidence-based strategies, and round-the-clock personal support.

Victor believes the time has come for real, personalized health.

Dr. Peña is an active member of the following professional organizations

The Royal College of Surgeons in Ireland
The American College of Lifestyle Medicine
The National Board of Health & Wellness Coaches

The International Board of Lifestyle Medicine

Ultimately, qualifications are only as good as the results they bring to clients like you.

Click below to view our client testimonials.