The Art & Science of Personal Transformation



Maintenance Program

Forward Motion has partnered with ELITE Personalized Health to bring you

a sustainable maintenance program

after your successful completion of its Assault On Fat Program

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If you have any questions or comments then you can always visit ELITE's homepage and click on the Contact button on the top menu.
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Private Health Coach Consultation

Upon completing your 4-week fat loss challenge the first question in your mind is probably:

"Now what?"

This Consultation is an opportunity to craft a completely personalized & sustainable solution to this question.

Your Private Consultation & Follow-Up include:

Complete Health Questionnaire

  • A crucial exercise to document and reassess your background, strengths, current state of health, motivations, and specific - and personal - health goals.
  • Your personal coach, Dr. Victor Peña-Araujo, will review your answers carefully and thoroughly to ensure that you get the most out of your Consultation and that your plan is fully personalized.

Private, Face-to-face Wellness Consultation

  • A 45-minute, private, face-to-face planning consultation with Dr. Peña to explore your health needs, define your goals and generate a concrete action plan.
  • This may be in-person if you can meet at Coffee Shark (located across Jester Blvd. from Forward Motion Studio) or online for your convenience.

 Online Follow-up Consultation 2 Weeks Later

  • A 15-minute online consultation with Dr. Peña, to follow-up on your stated goals two-weeks down the road.
  • This is a critical check-point that will help keep you accountable and will aid in maintaining your rhythm after all the hard work from the previous 6 weeks.

Personal Health Coach Private Consultation & Follow-Up


*Under "Subject Matter" simply select "FORWARD MOTION PRIVATE CONSULTATION*

30-Day Complete Momentum Program

Our Momentum Program includes everything in the Personal Consultation plus prolonged follow-up

powered by technology to provide you with much greater & more granular accountability

Your Complete Momentum Program includes:

 Our Personal Health Coach Private Consultation & Follow-Up

  • Start off with all of the features of our Personal Consultation as described above.
  • Generate a trackable, concrete action plan.

30-days of Complete Lifestyle Tracking

  • Using our customized app you will record your sleep, hydration, nutrition, activity, and personal observations for 30 days.
  • Our app may be synched with your activity tracker (such as Fitbit) to automate much of the data gathering.

30-days of Unlimited Monitoring & Support

  • Dr. Peña will personally monitor and track your progress on a daily basis and give you real-time feedback.
  • He will also be available to answer any questions by you simply typing a text message through the app.

Athletic Performance Tracking

  • Dr. Peña will track your athletic progress as recorded by your MYZONE MZ-3 wearable device and app system.
  • Using MYZONE increases accountability while engaging the mind and encouraging optimized training.

Final Online Consultation

  • A final 30-minute online consultation with Dr. Peña, to follow-up on your stated goals four weeks into your new lifestyle.
  • The session focuses ensuring that you are equipped with the tools to continue to optimize your health in safe, effective, sustainable and enjoyable way.

Personal Health Coach Private Consultation


*Under "Subject Matter" simply select "FORWARD MOTION COMPLETE MOMENTUM*

- Below you will find our Advanced ELITE Programs.
- Limited spots available.
- Application into these programs is required in order to determine your readiness.
- Please contact us for further information.

The Lifestyle Reset Program

For when you've decided to take the first real step towards the life you've always wanted.

The Lifestyle Reset Program features:

  • Building on the groundwork of your initial Health Assessment and two coaching sessions, we continue to optimize your health on a month-to-month basis.
  • An integrated & systematic approach to optimizing every major aspect of your health: sleep, hydration, nutrition, physical activity, mental health, etc.
  • Continued semi-private strength & conditioning sessions led by expert trainers, at a weekly frequency of your choice.
  • Weekly, 30-minute accountability and strategic phone/video calls with your personal health coach, Dr. Victor Peña-Araujo.
  • Daily, bite-size, actionable lessons delivered to your inbox (or through our custom app) that will guide you to develop practical skills and implement healthier habits into your daily life that are proven to optimize your health.
  • Real-time tracking, feedback, and accountability by your personal health coach.
  • Unlimited messaging support throughout each week.

12-Month Transformation Program

For when you commit to lead the best lifestyle you deserve.

The 12-Month Lifestyle Transformation features
Precision Nutrition's ProCoach Program:

The 12-Month Lifestyle Transformation Program includes:

  • An entire year of small, steady lifestyle modifications that add up to remarkable & lasting improvements to your health.
  • An integrated & systematic approach to optimizing your nutrition & exercise habits, one day at a time.
  • Continued semi-private strength and conditioning sessions led by expert trainers, at a weekly frequency of your choice.
  • Real-time tracking of your progress by your personal health coach, Dr. Peña, who is available to you for support & guidance.
  • Scientifically-proven, habit-based strategies shown to have radically improved the health of 10,000's of past PN's clients.
  • The necessary time to focus on and implement each & every lifestyle habit in turn (two weeks per habit).
  • Daily, structured, bite-sized lessons guide you to implement practical skills shown to optimize your long-term health.
  • An intuitive & convenient user interphase that makes getting healthy easier.
  • Everything you need to document your progress throughout your transformational journey is in one online place.
  • All the knowledge, tools, and skills you will need to reshape every aspect of your lifestyle including, hydration, sleeping habits, mind frame, trouble-shooting, and not just nutrition but also your relationship with food.
  • There is - literally - nothing else out there like Precision Nutrition's ProCoach online program.