The Art & Science of Personal Transformation

Backström Performance

Get fit.  For life.

Leverage the power of science, research, and of a professional personal trainer who cares about your success to transform your health & life.

Meet Your Personal Trainer


Brendan has been an avid athlete passionate about learning about the optimization of human performance.  He has been a consistent participant in competitive soccer, track, American football and cross training.

In college he discovered his passion for practicing and promoting functional training that is sustainable, prevents injuries, and preserves high-performance for many years and decades.

He started formal personal training a couple of years ago and fell in love with the calling.  He enjoys tailoring the experience of each of his clients to their specific needs and interests and is motivated by the transformations they accomplish under his guidance.

Qualifications at a glance

  • Competitive athlete in multiple sports for over a decade
  • Certified Personal Trainer with 2 years of experience
  • Bachelor in Exercise Science & Nutrition (candidate, 2020) 

Contact Brendan

He'd love to hear from you.

Fill out the form below to get started on your journey.

Brendan is a Personal Trainer at:

32-27 Steinway Street, Astoria, NY, 11103